Laura8Vanessa
get-fit-4-life:

:)
myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)
healthfitnessfoodhumour:

I’ve never thought of adding weights to crunches before till this. Works both the abs and arms with just one move- I’m sold. 
Sometimes when I see the number on the scale barely moving, I get discouraged.  But they say a picture is worth a thousand words, and this shows my hard work is paying off. 3 month difference 4/23 to 7/26 (typo)Feeling great! #weightloss #fattofit #fitgirlproblems #teamfit #weightlossjourney #weightlossmotivation #weightlossstory  #fatgirlproblems  #fitfam  #hardwork #bajandodepeso  #motivacion
whatifmovie:

Just when you felt like giving up on finding the one